Snacks

 

Snacks (diet)

Snack is over guilty pleasure at any time of the day and that is also the case why we don’t lose weight, I know it hard to overcome this habit but you can also eat a healthy snack if you cook it yourself, there are many options that can help you in this time, some know let’s see the list of snacks that you can make at home

 

anything which is bake is low in calory because you don't add oil to cook it and it makes it healthy for you and your add to your diet.

Snacks list:

 

Sweet potato fry ( baked ) 100g Calories 81

bake it with no oil in the oven and add a little bit of salt make it, it will taste like heaven

Potato fry ( baked ) 100g Calories 75

bake it with no oil in the oven and add a little bit of salt make it, if you want to spice it up add a pinch of chili powder or pepper powder. it will taste like heaven, potato is one of over favorite food that we like to eat at any time of the day.

Yam fry ( baked ) 100g Calories 118

bake it with no oil in the oven and add a little bit of salt make it, it will taste like heaven, yam is not now much by other but it tasted so good but before baking, you have to wash it, cut it, boil it with a pinch of Turmeric ( this is an important step to follow).

Chickpeas flour sneaks fry ( baked ) 50g Calories 150

bake it with no oil in the oven and add a little bit of salt make it, it will taste like heaven. mix the gram flour with water add salt and make it into a dough, roll it and cut it into triangle shape pieces and bake it.

popcorn ( baked, no oil ) 100g Calories 375

bake it with no oil in the oven and add a little bit of salt make it, it will taste like heaven

puffed rice ( baked ) 15g Calories  89

it will taste like heaven, one of all Indian favorite snacks is puffed rice because it can add to any of the salades to make it crispy. 

Baked biscuits ( baked ) 100g Calories  407

Baked biscuits are good to start for morning and snack time food for your diet, homemade biscuits are super to eat, it will taste like heaven

Oats biscuits ( baked ) 100g Calories  407

Baked oat biscuits are good to start for morning and snack time food for your diet, homemade oats biscuits are super to eat, it will taste like heaven

Homemade Dark Chocolate ( baked ) 30g Calories  150

Homemade chocolate is the best option for a sweet lover because if you make it at home you know what you are putting in that chocolate and it will not have any chemical

Peanut bar ( baked ) 50g Calories  250

Peanut is a good source of protein and it helps you in your diet journey, it is very simple, the recipe is made with jaggery and so it is good for health, make it. and try it

Puffed rice bar ( baked ) 50g Calories  250

Another simple and tasty snack for sweet lovers it is simple to make and taste so good and the process is also so easy as well, you can store it in your home and eat it when you like, the recipe is made it jaggery and so it is good for health.

Yogurt fresh ( baked ) 100g Calories  75

We all know yogurt is a good friend for diet low and it has a good amount of protein and so on.

Curd fresh ( baked ) 100g Calories  80

Curd is one of the best snack time foods because it has many nutritional benefits just like yogurt so if you can't get yogurt try curd.

Oatmeal 100g (cooked)  Calories  69

oats make you feel full for a long time and it is a good option if you want to eat some snack in your diet times, and oats are low in calory 

 

Corn flakes 28g Calories 100

instead of frying the corn flakes in oil, you can fry it in salt, use 2 cups of salt and heat in medium flame and don't let it burn ok, then after heating the salt add the corn flakes and mix it over and over until the corn flakes are fried in the heat of the salt, don't worry guys it will not taste salt, use a filter type spoon and take the fried flakes, make sure you shuck the salts of the flakes and then your tasty corn fried chips are ready to eat.

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