BEST VEGETABLES FOR WEIGHT LOSS

 BEST VEGETABLES FOR WEIGHT LOSS

MARLIN'S TASTY COOKING

the best vegetable for weight loss and with calories count by marlin's tasty cooking, health, and fitness at home



   Veg table Photo by Sharon Pittaway on Unsplash



One of the best food for the human body is vegetables and to make our body feel fresh and good we can eat a good amount of vegetables. Their people who want to build a body and live a good and clean life and for toughs who are interested can try this out.

 

Vegetable help has life a healthy life, and cooking our own meals makes it very enjoyable for has and now let's start our journey

 

There any different types of vegetables and they have different health benefits, some are easy to cook and some take time, on my blog page, I will make sure that everyone can cook a healthy meal with very easy simple dishes And I will make sure to add calories intake in every recipe and so that everyone can eat it without fear of getting fat …,

 

A lot of people want to lose weight so much but are not interested in vegetable diets because of the plain taste it has but if you cook it in the right way you will not hate it. I, myself is the best example of vegetable diets  and I love low calories vegetables and will list out  the best recipes and simple ones that you all can make.

 

Oh yeah, lets loss weight and enjoy the journey ……………………..


Vegetable List :






Turnip 100g   - Calories 12




Celery 100g   -  Calories 14




Zucchini 100g   -  Calories 12





Radish 100g Calories 14





Beetroot 100g  - Calories 43




Pumpkin 100g   -  Calories 20




Bell pepper 100g   -  Calories 20




Onion100g   -  Calories 42




Tomato 100g   -  Calories 18




Eggplant ( brinjal ) 100g   -  Calories 35




Cauliflower 100g   -  Calories 25




Cucumber 100g   -  Calories 15




Cabbage 100g   -  Calories 24




Carrot 100g   -  Calories 41




Mushroom 100g   -  Calories 22

 



Okra ( lady's fringier ) 100g   -  Calories 23




Potato 100g  -   Calories 70




Yam 100g   -  Calories 118




Sweet Potato 100g   -  Calories 86




Baby Corn 100g   -  Calories 81




Corn 100g   -  Calories 86




Sweet Corn 100g   -  Calories 86




Green Beans 100g   -  Calories 35




Green peas 100g   -  Calories 81




Broccoli 100g   -  Calories 35




Bitter gourd 100g  -   Calories 34




Bottle gourd 100g   -  Calories 15




Ridge gourd (Luffa) 100g   -  Calories 56



all the photos in this blog paper are taken from Unsplash, if you want to see more quality pictures and use then on your site please Unsplash 


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