BEST VEGETABLES FOR WEIGHT LOSS
MARLIN'S TASTY COOKING
the best vegetable for weight loss and with calories count by marlin's tasty cooking, health, and fitness at home
One of the best food for the human body is vegetables and to make our body feel fresh and good we can eat a good amount of vegetables. Their people who want to build a body and live a good and clean life and for toughs who are interested can try this out.
Vegetable help has life a healthy life, and cooking our own meals makes it very enjoyable for has and now let's start our journey
There any different types of vegetables and they have different health benefits, some are easy to cook and some take time, on my blog page, I will make sure that everyone can cook a healthy meal with very easy simple dishes And I will make sure to add calories intake in every recipe and so that everyone can eat it without fear of getting fat …,
A lot of people want to lose weight so much but are not interested in vegetable diets because of the plain taste it has but if you cook it in the right way you will not hate it. I, myself is the best example of vegetable diets and I love low calories vegetables and will list out the best recipes and simple ones that you all can make.
Oh yeah, lets loss weight and enjoy the journey ……………………..
Vegetable List :
Celery 100g - Calories 14
Zucchini 100g - Calories 12
Radish 100g Calories 14
Beetroot 100g - Calories 43
Pumpkin 100g - Calories 20
Bell pepper 100g - Calories 20
Onion100g - Calories 42
Tomato 100g - Calories 18
Eggplant ( brinjal ) 100g - Calories 35
Cauliflower 100g - Calories 25
Cucumber 100g - Calories 15
Cabbage 100g - Calories 24
Carrot 100g - Calories 41
Mushroom 100g - Calories 22
Okra ( lady's fringier ) 100g - Calories 23
Potato 100g - Calories 70
Yam 100g - Calories 118
Sweet Potato 100g - Calories 86
Baby Corn 100g - Calories 81
Corn 100g - Calories 86
Sweet Corn 100g - Calories 86
Green Beans 100g - Calories 35
Green peas 100g - Calories 81
Broccoli 100g - Calories 35
Bitter gourd 100g - Calories 34
Bottle gourd 100g - Calories 15
Ridge gourd (Luffa) 100g - Calories 56
all the photos in this blog paper are taken from Unsplash, if you want to see more quality pictures and use then on your site please Unsplash
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