oatmeal simple and easy

 Oatmeal is the most popular food in the dieting world and there are many ways to make it

today i am going to make it in a very simple way with is more healthy to eat and to loss weight

all these recipes are my personal foods that I eat a lot

this dish is very simple 

you will be needing

ingridents 

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oats                                  -          50 g

sugar or honey                -          1tsp

milk                                -         1 cup

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let's start

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take a bowl and pour the milk and add some oats

you can use (rolled oats or instant oats) according to your wish

then add the sugar or honey 

boil it for 1 to 2 mins 

then your favorite oatmeal is ready to eat 

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the tastiest food to eat in the morning or before going to bed and the good thing about this is that the oatmeal has low calories 

I personally eat it plan because I am use to it