Indian Black Tea

also known has ( Latte )

the most simple recipe ever to make in your diet time is the black tea

I totally love it so much.

the photo on the top is forPhoto by Mohak Makin on Unsplash

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Ingredients 

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Tea                   -   2 Tsp  (cal 0)

Sugar                 -   1 Tsp  (cal 16)

Milk (full fat)              -   1 Glass  (cal 79 = )

Water                -   1 Cup  (cal 0)

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Total calories =  95

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How to make :

take the glass of milk, water and pour it into the pot and add the tea and the sugar 

boil it for 2 to 3 minutes 

(remember that adding sugar means your adding calories)

after that strain it and pour it into your favorite cup 

and take a selfie to full your heart and drink it

 

(  by the way, the sugar is optional )

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morning one of the time we want something hot to drink and wake our self up and Black tea is good to wake up call.

I always add 2 biscuits for my sweet tooth, what is your habit. 

If you go to India. it is a common morning routine for everyone to have tea with milk, and in India milk is mixed with tea because for the morning energy, rusk, biscuits are added to full the tummy, and you can even say it has a guilty pleasure for most of the people.