Sweet Potato (diet)
the tastiest food for diet food ever
one of the best food that makes you feel full is Sweet Potato without a doubt, and so who is ever in the mindset to lose some weight pleased do consider trying sweet potato.
the above photo is taken by Pixabay
there are two simple different way to cook sweet potato
one is to boil it and the other is to bake it
Boiling
-------------------------------
RECIPE
------------------------------------------------------------
Ingredients :
water - 1 ltr
sweet potato - 500grams
salt - a pinch
-------------------------------------------------------------------
How to Cook :
it is very simple all you have to do is wash the sweet potato and break or cut the sweet potato into large pieces
then after put the sweet potato (pieces) into the cooking pot and pour the water and add a pinch of salt and the put the pot on the stove and leave it for 10 minutes
don't overcook it because if you overcook it, it will not taste that good, cook it a medium
then your tasty sweet potato is ready...........
Baking
-------------------------------
RECIPE
------------------------------------------------------------
Ingredients :
oil - 1 tsp or 1tbsp
sweet potato - 500grams
salt - a pinch
-------------------------------------------------------------------
How to Cook :
it is very simple all you have to do is wash the sweet potato and break or cut the sweet potato into small pieces
then after put the sweet potato (pieces) into the baking plate and pour some oil and add a pinch of salt and the put the plate on the microwave and leave it for 20 minutes
bake it to the point where the sweet potato turns crispy
then take it out and enjoy your tasty sweet potato...........
it is a good way to live a stress-free life by eating good foods
Comments
Post a Comment